28-Day Program：Chair Tai Chi for Seniors Over 60

This Chair Tai Chi guide is specially designed for seniors who want to stay active, mobile, and independent through safe and gentle seated movement exercises.

Featuring beginner-friendly Tai Chi routines that can be performed entirely from a chair, this book helps readers improve flexibility, posture, coordination, and balance without the strain of standing workouts. The easy-to-follow approach makes it ideal for older adults experiencing stiffness, joint discomfort, reduced mobility, or fear of falling.

Inside, readers will find a structured 28-day program with step-by-step guidance, large-print instructions, clear illustrations, and video tutorial support. The exercises focus on improving daily movement, reducing physical tension, encouraging relaxation, and supporting overall wellbeing through mindful motion.

Whether you are new to Tai Chi or looking for a low-impact exercise routine that fits your lifestyle, this book offers a safe and accessible way to maintain strength, confidence, and independence from the comfort of your chair.

• Item Weight ‏ : ‎ 9.9 ounces
• Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches

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We provide reliable shipping services to the following countries:

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Once your items is dispatched, the estimated deliverytime is:
- US: 5-7 business days
- UK: 5-10 business days
- Australia: 5-10 business days
- Canada: 5-10 business days
- Europe: 5-10 business days
- Rest of World: 7-10 business days

Returns:

Not feeling the magic? We offer 30-day easy returns for a full refund. No stress, no hassle.